Foraging
Foraging is the act of gathering food from nature.
Blackberry / bramble
Blackberry is one of the most common wild edibles, really appreciated by foragers. Berries are picked in late summer to early autumn and are used to make jams, tarts and pies. The leaves of bramble also make an excellent tea.
https://britishlocalfood.com/blackberry
Dandelion
Dandelion is one of the most common plants you can find in the wild and it’s really easy to identify. All parts of the plant are edible and it’s very nutritious
Dandelions are rooted into Mediterranean tradition and are still used in rural areas, where young leaves, sometimes referred as dandelion greens, are added to salads or used as a vegetable for stir-fries and pie fillings such as hortopita. Nowadays, some people throw them into smoothies for a nutrition boost.
Flower petals are edible as well and can be added to salads, pancakes, omelettes and risottos. Syrup made of the flowers is dubbed “dandelion honey” and tastes divine.
Roots are not as popular as they used to be a few decades ago, when they were broadly used to make a caffeine-free coffee substitute after roasting and grinding the plump roots.
https://britishlocalfood.com/dandelion
Dog rose / wild rose
The rose hip or rosehip, also called rose haw and rose hep, is the accessory fruit of the various species of rose plant
Rosehips are conveniently packed with vitamin C, containing much more than you find in oranges and blackcurrants. During II World War due to a shortage of citrus fruits, the British government encouraged the picking of rosehips to make nutritive syrup issued as a dietary supplement.
https://britishlocalfood.com/rose
https://wikipedia.org/wiki/Rose\_hip
Elderflower / elderberry
Elder is a one of the most common wild edibles, really appreciated by foragers. Elderflowers are picked in early summer to infuse their aroma in refreshing drinks.
Berries are picked in late summer to early autumn and are used to make jams, tarts and pies.
https://britishlocalfood.com/elder
Nettle
A very common weed that is very easy to identify, Stinging Nettle is in fact a nutritive superfood with valuable medicinal properties. One of the most abundant greens to forage in Spring.
Leaves are edible, preferably young. It has a particular flavour which is a bit neutral. They are used as a vegetable leaf in many recipes as a substitute of spinach in omelettes, risottos, curries, quiches and tarts.
https://britishlocalfood.com/nettle
Red clover / purple clover / trefoil
Red Clover is a native plant belonging to the same family as peas and beans. This common edible plant has long been used for its medicinal properties, treating health conditions such as cough, skin complaints and menopausal symptoms.
https://britishlocalfood.com/red-clover
Wild garlic
Wild garlic spends most of the year buried underground as a bulb, only to emerge in early Spring. The leaves smell and taste of garlic and are quite versatile in the kitchen.
All parts are edible and taste of Garlic, but it is the leaves of the plant that are mainly collected. Although the smell is very pungent, the flavour of wild garlic is not as powerful as the conventional Garlic.
You can use it in omelettes, soups, stir fries and a sort of pesto sauce, which is very popular amongst foragers. The leaves can be preserved by lacto fermentation and the flower buds can be pickled like capers.
Wild Garlic is an ancient woodland indicator plant.
https://britishlocalfood.com/wild-garlic
Links
Your fall foraging guide: The Basics
Posted September 12, 2024
https://animamundiherbals.com/blogs/blog/your-fall-foraging-guide-the-basics
How living like a hunter-gatherer could improve your health
Published January 4 2024
https://theconversation.com/how-living-like-a-hunter-gatherer-could-improve-your-health-208813
Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and many aspects of modern, westernised living conspire to keep us from achieving this goal.
The solution may be to step back in time. For the bulk of our existence, we evolved following a hunter-gatherer lifestyle of foraging for food and hunting animals. Today, only a few hunter-gatherer communities still exist, such as the Hadza of Tanzania.
Research shows that many of the health problems that plague modern society, such as cardiovascular disease and poor mental health, have very low prevalence among hunter-gatherer societies of both past and present day. This suggests there’s much we can learn from hunter-gatherers to improve our lives.
Wild food: Fancy some acorn gruel with your bramble tea and seaweed jelly?
By Ali Dunworth, posted Sun Jul 9 2023
https://irishtimes.com/food/2023/07/08/wild-food-fancy-some-acorn-gruel-with-your-bramble-tea-and-seaweed-jelly/
Courtney Tyler is part of the Wildbiome Project, where people live as hunter-gatherers on wild, uncultivated food for up to 3 months
Falling Fruit - The Map that helps you find free food growing!
https://robgreenfield.org/fallingfruit
https://fallingfruit.org
Foraging 101: Digging into the Dos and Don’ts
https://animamundiherbals.com/blogs/blog/foraging-101-digging-into-the-dos-and-don-ts
How urban foraging became the new way to explore a city
https://nationalgeographic.com/travel/article/how-urban-foraging-became-the-new-way-to-explore-a-city
Can’t travel far? Then travel deep to find nourishment in your everyday surroundings.
Wross Lawrence, a professional forager, collects mugwort at a park in East London. The plant has an aroma similar to sage and can be found growing throughout summer.
Responsible foraging guidelines
https://woodlandtrust.org.uk/visiting-woods/things-to-do/foraging/foraging-guidelines
Forage sustainably and responsibly, and make sure you stay safe and within the law
The Database to find a forager near you!
https://robgreenfield.org/findaforagerinternational
https://thenakedforager.com – Ireland
Want to forage in your city? There’s a map for that
https://npr.org/sections/thesalt/2013/04/23/178603623/want-to-forage-in-your-city-theres-a-map-for-that
If you really love your peaches and want to shake a tree, there’s a map to help you find one. That goes for veggies, nuts, berries and hundreds of other edible plant species, too.
Food Mary, Wild food in Ireland
Ireland Co Offaly & Co Laois
https://wildfoodmary.com/foraging-workshops
Children of the Old Oak Tree Ireland
Parent/child meet ups, forest school camps & after school sessions. Durrow Co. Laois.
https://facebook.com/profile.php?id=100071784241564
